How to prevent hair shedding due to stress?

How to prevent hair shedding due to stress?

Sometimes emotional or physical stress can lead to hair shedding, which is a serious problem for most people who want to contradict. However, due to the length of the hair growth cycle, people often start to lose their hair after weeks or months when the stressful event occurs, and hair shedding may continue several months later. Fortunately, the hair usually develops spontaneously once the stress source is removed, but there are a few things you can do to help with the process. Start with Step 1 below to learn how to take good care of your hair to relieve stress and reduce the effects of hair shedding.

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1

You are familiar with the types of hair loss associated with the striae. There are three main types of stress-related hair loss:

    Telogen effluvium: With telogen effluvium, stress can send hair follicles into a series of resting phases and stop hair growth. After a few months, the hair holding the affected follicles may suddenly fall off with more volume than normal. This is probably the most common type of stress-related hair loss.
Alopecia areata: Alopecia areata causes the immune system to turn into hair follicles, causing hair loss, sometimes large pieces. There can be several factors that cause this type of hair loss, and it is suspected that stress is one of them.
Trichotillomania: This situation is very different from the previous two; Because a person is interested in a person who forcibly pulls his head, eyebrows or other areas of the body. One usually develops this as a way of coping with stress, anxiety, depression, loneliness, or boredom.

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2

See a doctor to confirm the diagnosis.

In every hair loss, the exact relationship between hair loss and stress is not clear.

-Stress sometimes causes direct hair loss, while stress at other times worsens the current situation. In some cases, hair loss causes a strase, on the contrary there is no other way.
-Although many examples of hair loss do not require significant medical intervention, in some cases hair loss (as you might think) is not a result of stress, but rather a symptom of a more serious underlying problem. For this reason, it is important that you see your doctor instead of self-diagnosing.
-Some of the more serious cases that can lead to hair loss include autoimmune diseases such as hypothyroidism, lupus and Polycystic Ovary Syndrome (PCOS). Hypothyroidism and PCOS have treatment options that can help restore hair. However, with autoimmune-related hair loss, the loss is usually permanent.

3

It’s known that hair usually develops spontaneously.

If hair loss really causes stress, the main focus of treatment should be to reduce or eliminate this stress.

-Then, after the stress is relieved, the hair should develop spontaneously without the need for medications or other treatments.
-The important thing is to be patient. The cycle of hair growth is time-consuming and can be several months before seeing significant improvement.
-Do your best to avoid the situation from being emphasized, because it will only make things worse. You will have the ability to renew hair follicles and you will be fine.

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