What to eat for stopping hair loss?

What to eat for stopping hair loss?

Gather the right balance of the following vitamins and minerals, and provide everything you need to keep your hair shiny, bright and strong …


Being made up of hair proteins, make sure your diet contains enough protein to make your hair strong and healthy. If you do not consume enough protein in your diet, it is likely that your hair is dry, fragile and weak. Excessively low protein diets can cause hair loss. Choose chicken, turkey, fish, dairy products and eggs as an excellent source of protein along with vegetarian resources such as legumes and peanuts.

protein for hair loss


Iron is an especially important mineral for hair and very little iron (anemia) is an important cause of hair loss. The hair follicle and root are fed with a blood supply rich in nutrients. When iron levels (serum ferritin) fall below a certain point, you may experience anemia. This can disrupt the follicle nutrient supply affecting the hair growth cycle and cause it to spill. Animal products such as red meat, poultry, and fish provide high bioavailability of iron, meaning that iron is easily accessible to the body. Vegetarians can increase their iron deposits by adding lentils, spinach and other leafy green vegetables such as broccoli, cabbage salad and green salad.


C vitamin

Because Vitamin C helps iron absorption, Vitamin C is good for eating with foods rich in minerals. Vitamin C is also an antioxidant and is easily used by the body. The best sources are avocados, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C assists in the production of collagen, which strengthens the capillaries that provide the hair axis.

vitamin C

Omega 3

Omega-3 fatty acids are important oils that your body can not do on its own, and should be acquired by diet for this reason. Omega-3s are found in cells that line the head skin and also provide fats that keep your scalp and hair hydrated. Pay attention to oily fish such as salmon, herring, sardines, trout and plant sources such as mackerel and avocado, pumpkin seeds and walnuts.


Zinc and selenium

Deep protection includes other important minerals, especially zinc and selenium. Zinc deficiency can lead to hair loss and a dry, exfoliated scalp. Reinforced grains and whole grains are a good source of zinc with oysters, beef and eggs.

Vitamin E

The sun can harm my hair, it can harm my skin as well as provide me with the nutrients rich in vitamin E for the protection of the hair. Nuts are nutritive powders that provide vitamin E as well as zinc and selenium, so try to include them as part of a balanced diet.


Biotin is a water-soluble B vitamin. Few biotin can cause fragile hair and cause hair loss. Add biotin-rich foods such as bran dust, liver, egg yolk, soy flour and yeast.

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