Why men are balding in their 20s :
Why men are balding?: This picture. Men are as caught up in men as they are in their 20s, and this is a leap in hopes that their father would enter their 40s with a full crop of hair.
Losing hair is far from a modern worry, but premature baldness, trichologists say it turns out to be a trend more often than not. And how we live our lives, more than genres or even plain luck.
For a discussion on hair growth technology, Dr Fred Zuli, a Swedish hair specialist in Mumbai, and an Italian scientist, Dr. Falvio Ferrari caused four major hair loss: stress, malicious people, pollution and poor nutrition.
Dr Tricholog Dr Apoorva Shah, although it is normal to lose 50-100 hairs per day, a serious hair loss called medically alopecia indicates that something is wrong with our bodies. “In response to extreme mental or physical stress, the body typically sheds hair after a three-month gap has been left: If you go down with food poisoning, for example, excessive absorption of nutrients during this period can cause hair loss.You lose in the next few months, It is important that you use your memory. ”
Dr Ferrari is putting stress to blame honestly. “While playing a key role in the genetic calf, a stressful lifestyle can cause disruption: simple lifestyle changes such as seven hours of sleep, drinking a glass of water every hour (yarns are made up of water-only minerals), and 80 percent of regular protein- ‘He said.
“Nutrition is vital for hair growth,” says Dr. Shah, “no part of the human body grows up to half an inch a month, so feed it,” says Shah.
Good food, look for growth
The relationship between food and hair is simple. It consists of a protein called hair keratin. Therefore, it is very important to add enough protein to your diet. A low-protein diet forces your body to recover existing proteins for other purposes, such as restructuring the cells, thereby depriving them of their hair. Dr Shah says that hair such as spinach, almonds, walnuts, paneer, tofu and milk are happy foods. Green tea is effective because dihydrotestosterone (DHT) prevents the hormone that causes hair loss.
Men are not alone. Women also lose much more hair than they were in the past because a stressful lifestyle is an important cause of hair loss. Ferrari, Stress uses his body to produce more androgens (male hormones) and thus increases the secretion of DHT, which causes hair loss, says Ferrari. Women are also accused of excessive styling and coloring. Dr. Zuli adds, “Heat and chemicals weaken hair, causing breaks.” Shah said that the random use of oral contraceptives, which can cause hormonal imbalance in the long term, needs to be checked.
To moisten the head skin, he recommends putting oil with coconut or almond oil for three days a week and washing it the next morning. Clipping divisions are also helpful in every eight weeks.
Smoking cigarettes remotely
There’s another reason for hair loss and smoking cessation. Carbon monoxide, which is solubilized, prevents blood from giving oxygen and nutrients to hair follicles. Nicotine narrows blood vessels and stops fresh hair growth.
While moderate smokers can hold their hair, regular stunners are at risk. It is known that the alcohol supply of alcohol absorbs the body and prevents the absorption of zinc. Fever causes dehydration, preventing the body from absorbing vital nutrients. Since hair is almost fourth water, excessive alcohol will always remain fragile.
How to play the stress spoiltport
Stress is one of the most important causes of hair loss. Hair follicles need energy to grow. Coenzyme Q10, found in whole grains, fish and meat, enhances the ability of hair follicles to produce energy, especially in a cell’s mitochondria or energy plant. Stress causes oxidation by damaging Coenzyme Q10 among other antioxidants, and thus becomes one of the most significant contributors to the list of causes of hair loss.